Johnson City, TN
Travel Team:
Boys
Joseph Smith, 800m, 4x800, DMR
Hunt Drennan, 800m, steeplechase, 4x800, DMR (alt.)
John Wood, 400m, 800m, 4x800, DMR
Matthew Williams, 800m, steeplechase, 4x800 (alt.)
Taylor Claxton, 110m hurdles, 300m hurdles, DMR
Thomas Porter, 1-mile run, 4x800, DMR
Relays
4x800m relay
Joseph Smith, Hunt Drennan, Matthew Williams (alt.), Thomas Porter, John Wood
4000m distance medley relay
Joseph Smith, John Wood, Taylor Claxton, Thomas Porter, Hunt Drennan (alt.)
Girls
Abby Heinichen, discus, shot put
Adira Griffin, 100m, long jump, 4x100, 4x200
Aryn Sanders, 100m, 4x100, 4x200, 4x800
Becca Umbarger, 1-mile, DMR
Camryn Bowman, discus, shot put
Catherine Drennan, 400m, 4x200 (alt.), 4x400
Erin Brown, 300m hurdles, 800m, steeplechase
Jessica Thomas, 100m, 200m, 4x100 (alt.), 4x200
Kate Umbarger, 1-mile, 4x800 (alt.), DMR
Katie Lingle, 200m dash, long jump, 4x100, 4x400
Kyla Bandy, 400m, 4x200 (alt.), DMR
Mallory Young, 2-mile, 4x400, 4x800
Mattie Parker, steeplechase, 4x800m
Mckenzie Ethridge, 100m, 200m, 4x100 (alt.)
Olivia Young, 800m, steeplechase
Raven Hall, 100m hurdles, 300m hurdles
Sarah Gravett, discus, shot put
Shelby Wright, 200m, 4x100, 4x200
Taylor Luthringer, 4x400, 4x800, DMR
Relays
4x100m relay
Adira Griffin, Aryn Sanders, Katie Lingle, Shelby Wright, Jessica Thomas (alt.), Mckenzie Ethridge (alt.)
4x200m relay
Adira Griffin, Aryn Sanders, Jessica Thomas, Shelby Wright, Catherine Drennan (alt), Kyla Bandy (alt.)
4x400m relay
Catherine Drennan, Katie Lingle, Mallory Young, Taylor Luthringer
4x800m relay
Aryn Sanders, Mallory Young, Mattie Parker, Taylor Luthringer, Kate Umbarger (alt.)
4000m distance medley relay
Becca Umbarger, Kate Umbarger, Kyla Bandy, Taylor Luthringer

Travel Agenda:
Everyone competing on Friday will leave Signal Mountain at 11am in a caravan or drive separate but be at Kermit Tipton Stadium by 3:30pm.  For those competing on Saturday we recommend traveling on Friday night since the Sat events start early in the morning.
School address: Science Hill High School, 1509 John Exum Parkway, Johnson City, TN 37604
Hotel address: Sleep Inn & Suites, 2020 Franklin Terrace Court, Johnson City, TN 37604
Friday 4/3/15
11am               Leave Signal Mountain
3pm                 Check into hotel
4:00pm            Steeplechase participants will warm up
5:00pm            Steeplechase
5:00pm            4X200 Relay warm up
6:05pm            4X200 Relay
6:45pm            DMR’s
8pm                 2 mile
 Saturday 4/4/15
6:30-7:30         Breakfast in lobby
7:30am            Depart for track
8am                 4X800 and filed event warm ups
9:00am            Girls Shot Put, Long Jump, and 4X800 relay
9:30am            all subsequent events below
5:00pm            4x400 Finals
6pm                 Depart for Signal Mountain – stop for dinner
10pm               Return home


Lodging:
We have reserved 8 rooms at the Sleep Inn and Suites. It is a brand new hotel and we have negotiated a group rate of $62.95 a night. If you would like to stay with the team, call and have one of the rooms switched over to your name. You can pay by phone or when you arrive. Tell them you are with Signal Mountain HS Track and Field.
Travel expenses for this meet are not in the budget but let us know if we need to raise money or help contribute if money is a factor towards an athlete’s attendance.  This should not be a hindrance from an athlete getting to compete.

More Info for the meet can be found @ http://knoxvilleyouthathletics.org/meetsraces/tri-cities-track-classic

Distance Runners: We will be doing a fartlek run Monday. If you will be in town we are going to to practice at 9:30 not 8:30. That will give the rain a chance to get out of here and you get an extra hour of sleep! Meet at the track.
Red Group:
15 min warmup
Fartlek:
3,4,2 min.
2 min recovery between 3 & 4
4 min recovery after 2 min.
3 and 4 min run at moderate strong pace
2 min fast like surge in 3200 race
Then, do it all again!!!

10 min cooldown
Total Workout time is: 59 min.

Black Group:
Same as above except drop the second 4 min in second set

Enjoy!!!!!

Distance runners:
Red Group: 70 minute run
Black Group 55 minute run
Everyone: 50 push-ups, 50 side lunges, 50 air squats, 5x1 min plank, 50 sit-ups

Distance runners: Split workout for long distance and middle distance. If you are unsure which group you are in ask Coach Carpenter or Young.

3200 & 1600 Group:
40 min warmup
6x400 @ strong pace w/200m recoveries
15 min cooldown

1600 and 800 Group:
40 min. warmup
10x200 @ fast pace w/200m recoveries
15 min cooldown

Black Group abbreviate to 5- 400s and 8- 200s

Distance runners:
Red Group: 60 minute run
Black Group 45 minute run

Travel Team:

Boys
John Wood – 4X800, 400
Garret Hullender – 4X800, 400
Hunt Drennan – 4X800, 800
Matthew Williams – 1600, 800
Thomas Porter – 4X800, 3200
Nick Hawkins – 110 HH, 300 IH, HJ
Taylor Claxton – 110 HH, 300 IH

Girls
Anna Abello – 4x100, 4x200
Kyla Bandy – 200, 4x400
Camryn Bowman – SP and Discus
Catherine Drennan – 4x100 alt, 400, 4x400
McKenzie Ethridge – 4x100, 4x200, 200
Ella Frieske – 100H
Taylor Gallant – 300 IH, 4x400
Adira Griffin – LJ, 4x100, 4x200, 100
Raven Hall – 100H, 300IH
Emma Johnson – 4x200 alt, 4x400, 400
Jessica Thomas – 4x100, 4x200, 4x400 alt, 100
Emily Thornton – 3200, 800
Olivia Young – 1600, 800

8:00am                 Warm ups begin for 3200 meter runners outside the top 16.

9:00am                 Warm ups begin for 10am field event participants and 4x800 relay

11:00am               Warm ups begin for hurdlers and everyone else to follow                           

BRING WARM CLOTHING AND MULTIPLE CHANGES OF CLOTHES –FORCASTED HIGH IS 46 FOR MID AFTERNOON. THE AM TEAMPERATURE WILL BE BELOW FREEZING!

Transportation:
Parents ONLY will drive their own vehicles. Carpooling is welcomed and encouraged.  Parents are responsible for transportation of their athlete.

With the small number on athletes attending and the fact that most people have been to Hardin Valley, we will NOT be caravanning to Hardin Valley. You are free to drive on your own. Hardin Valley is 1hr and 45 minutes away. Please leave early enough to allow your athlete ample time to warmup and be ready for their event.

Facility:
The meet will be at Hardin Valley High School, 11345 Hardin Valley Rd Knoxville, TN.

Directions:
110 miles or approximately 1.75 hours.  Go I75 North to Campbell Station Rd exit 373.  Go left at the end of the exit go 3.3 miles then right onto Hardin Valley drive for .5 mile, school is on your left.

Entries and Scoring:
Each team is only allowed to enter TWO individuals in each event (the Homewood meet was 6 per event – this meet should not run as long even though there are 35 teams entered).

Timing:
There will be fully automatic timing (FAT).
Finals Only: All running events will be finals on time. 

MEET SCHEDULE:
8:00 - Track open and Packet Pick Up
8:30 - Coaches meeting
9:00 - 3200 runners outside the top 16 entries
10:00 - 4 x 800 Relays – Girls then Boys

10:00 – FIELD EVENTS
10:00 - Boys Discus
10:00 - Girls Shot
10:00 - Girls Long Jump - Front Stretch Pit
10:00 - Boys Long Jump - Back Stretch Pit
10:00 - Boys Pole Vault
10:00 - Girls High Jump
12:00 - Boys Shot
12:00 - Girls Discus
12:00 - Girls Pole Vault
1:00 - Boys High Jump
1:00 - Girls Triple Jump- Front Stretch Pit
1:00 - Boys Triple Jump- Back Stretch Pit 

12:00 – RUNNING EVENTS – Rolling Schedule
100 Hurdles Girls
110 Hurdles Boys
100 Girls/Boys
4 x 200 Girls/Boys
1600 Girls/Boys
4 x 100 Girls/Boys
400 Girls/Boys
300 Hurdles Girls/Boys
800 Run Girls/Boys
200 Dash Girls/Boys
3200 Run Girls/Boys top 16 entries
4 x 400 Relay Girls/Boys

Homewood Invitational Trip March 21, 2015

Travel Team:

Boys
Garrett Hullender – 4X800, 400
Nick Leun – 100, 200, 400
Nick Hawkins – HJ, 100HH, 300IH
Mathew Williams – 4X800, 3200
Thomas Porter – 1600, 800
Daniel Dawson – 1600, 800
Garrison Wheeler – 4X800, 3200
Kevin Cecil – 4X800, 1600
Hunt Drennan – 1600, 800
Taylor Claxton – 110HH, 300IH

Girls
Adira Griffin – LJ, 4X100 (A), 100, 200
Jessica Thomas – 4x100, 100, 200
Emma Johnson – 200, 400, 4X400 (B)
Julia Agan – 4x100 (B), 100, 400
Bailey Remke – 100, 4x100 (B), 300IH
Belle Buffington – 4x100 (B), 300IH, 400
Ella Freisecke – SP, DS, 4x100 (B), 100
Kyla Bandy – 400, 4X400 (A)
Taylor Gallant – 100HH, 300IH, 4X400 (B)
Abby Heinichen – SP, DS
Sarah Gravitt – SP, DS
Camryn Bowman – SP, DS
McKenzie Ethridge – 4X100 (A), 100, 200
Aryn Sanders – HJ, 100HH, 4x100 (A), 200
Shelby Wright 4X100 (alt), 100, 200
Catherine Drennan – 400, 4X400 (A)
Mattie Parker – 4X800, 1600
Mallory Young – 1600, 800, 4X400 (A)
Becca Umbarger – 1600, 800, 4X400 (B)
Taylor Luthringer – 400, 800, 4X400 (A)
Erin Brown – 1600, 300H, 4X400 (B)
Emily Thornton – 4X800, 1600
Stephanie Peterson – 4X800, 3200
Olivia Young – 4X800, 3200
Kate Umbarger – 4X800, 3200

Travel Agenda:
Leave Pruett’s Grocery parking lot at 6am sharp.  Stop around Gadsden for a bathroom and food break.  Trip is 161 miles and will take us about 2.5 hours.  Link for directions are below.

MEET INFORMATION

Facility: The meet will be at Homewood High School’s Waldrop Stadium. It is not located at the high school. Samford University’s track is next to our high school, but that is not the location of our meet. Waldrop Stadium is located at 266 Snow Drive, (Homewood, AL 35209) which is off of West Oxmoor. Directions can be found at 
http://goo.gl/maps/H2zwh

Entries and Scoring:
 Each team is allowed to enter six individuals in each event. Two relay teams may be entered. Only the top 3 individuals and the top relay team from each team can score.

Transportation:
Parents will drive their vehicles, SUV’s and Vans and carpooling is encouraged.  Parent and athlete are responsible for transportation; please let a Coach know if you need to ride with someone.  DO NOT BE LATE; this is a tight time line.

!!! MEET STARTS AT 9AM CENTRAL STANDARD TIME !!!

See schedule of events below and we will work on estimated race times as the meet progresses and heat sheets are posted.

Running Events - rolling schedule with a 9:00 a.m.  central start time
4x800m Relay
4x100m Relay
400m
1600m
100/110m Hurdles
100m
800m
200m
300m Hurdles
3200m
4x400m Relay 

Field Events
9am GIRLS TRIPLE JUMP
BOYS LONG JUMP
BOYS HIGH JUMP
BOYS POLE VAULT
GIRLS DISCUS
BOYS SHOT PUT
BOYS JAVELIN
1pm BOYS TRIPLE JUMP
GIRLS LONG JUMP
GIRLS HIGH JUMP
GIRLS POLE VAULT
BOYS DISCUS
GIRLS SHOT PUT
GIRLS JAVELIN